Gamble responsibly.

Before you bet

• You must be 18 or older.
• Only stake money you can afford to lose. Treat it as the cost of entertainment, not income.
• Set a budget and a time limit before you start, and stick to them. Never chase losses.
• Our record counts 1 unit a slip. Losing runs happen even when the reasoning is sound.

Getting help

StopSpillet.dk · 70 22 28 25: free, anonymous advice in Denmark for anyone worried about their own or someone else's gambling.

ROFUS (rofus.nu): the Danish register where you can exclude yourself from all licensed gambling sites, temporarily or permanently.

Outside Denmark, your national gambling helpline offers the same free and confidential support.

Signs to take seriously

• Betting more than you planned, or to win back losses.
• Borrowing money or hiding your betting from people close to you.
• Feeling restless or irritable when you try to cut down.